OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your lids and allow yourself to be carried away by the gentle sounds of the waves. Imagine sensing the soft, rhythmic hiss of the water against the shore. As you listen to this soothing music, let your thoughts wander like the clouds across a clear day. A light, refreshing shower begins to fall. Each bead lands softly on leaves, creating a g

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